Jocko Willink. Jocko Willink: From SEAL Team 3 to a media bobblehead. After that, you can start to adjust things here and there. After retiring, Willink continued on the disciplined path of success, co-founding Echelon Front, a premier leadership and management consulting company, writing the #1 New . JOCKO LIVE Decisive Engagement: Thoughts and Words with Jocko Willink. Paleoanthropologists have disproven the basic premise that the modern human digestive system is the same as that of early humans, but research also suggests that a diet of unprocessed, hormone-free meat sources coupled with fresh fruits and vegetables has clear benefits. 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Given Jocko's prestigious background, one would be remised to dispute any of the . In addition to these exercises, Jocko Willinks workout routine also has regular cardio exercises. Success is different things to different kinds of people, but all want to have a successful life. To this day, people cannot stop talking about how great Jocko was. Like; kettlebell swings, kettlebell squats, kettlebell snatch, Kettlebell walking lunges, kettlebell bicep curls, kettlebell press, etc. "But I'm not good," he told us. More from Daily Routines of Successful People. We provide you with the latest content on routines of people from versatile industries. Jocko Willink keeps an alarm for 4:30 or 4:45 in the morning, and gets up as soon as the alarm goes off. That's when man figured out how to plant some foods, grow them, harvest them, make theme easier to digest and store them. Mon 8:00pm. The latest research into intermittent fasting has proven that it is effective for healthy weight loss, and that there are strong indications it can also boost energy and muscle recovery, and improve sleep. This next section is a major part of the Jocko Willink Diet! During his fasts, he'll drink plenty of tea and will allow himself to chew on sunflower seeds, which he said helps overcome the desire to eat. The plan is the alarm clock goes off, you get up, you go work out. drworkout.fitness is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. "And they're doing that thinking that they're being nice," Willink said. On a typical day, Willink spends a chunk of the morning corresponding with his clients over email or the phone, or in person he travels weeklyfor consultations. Step aggressively towards your fear - that is the step into bravery.". Pull-ups, push-ups, and dips should therefore be your first exercises because they will help you get the necessary advantage and make you much stronger. Like we read that he is a black belt in Brazilian jiu-jitsu. "So what do you do in those situations?" While eating lunch or dinner. Jocko winds down his day by spending time with family, playing some guitar, and dinner usually steak and vegetables again. So dont worry in todays article I will tell you a lot about Jocko Willink workout and diet and also what tips he gives for beginners. In Extreme Ownership, Jocko Willink and Leif Babin share hard-hitting, Navy SEAL combat stories that translate into lessons for business and life. Less care about food. I actually started about 2 years ago on the Tim Ferriss Slow Carb Diet from his book 4 Hour Body, but since I wasnt looking to lose weight, I started tweaking 2 weeks into it. Top editors give you the stories you want delivered right to your inbox each weekday. This is quoted directly from Jockos book, Discipline Equals Freedom: Field Manual, The modern diet has been around for about 10,000 years. Working on his leadership and management consulting business, Echelon Front, which has partnered with clients such as Shell Oil and Citi Bank. The warm-up can be anything like doing lots of stretching and doing a few minutes of cardio machines like; treadmill, elliptical machine, etc. If you visit Jocko Willinks Instagram profile, you can see him posting his early wake up pics that inspire his followers to do the same. This ex-navy seal has always insisted on eating healthy every single day. "The plan is the alarm clock goes off, you get up, you go work out. Ive been on a clean diet similar to this for two years, and Im pretty basic with it, eating more vegetables than usual, doubling my portion of meat, and using more butter. There are also some phycological benefits that I find very real. To date Jocko has authored five books, including the leadership manual. Focus your mind & body now. Before heading off to bed at 11pm, Jocko will get everything ready for the next day, including writing his to-do list and laying out his training gear. October 12, 2022 Mac Caltrider. Torrington, CT, United States. As the commander of SEAL Team 3 Task Unit Bruiser, the most highly decorated special operations unit in the Iraq War, Willink led his men with the mantra "discipline equals freedom." Willink promoted his own daughter to blue belt in Brazilian jiu-jitsu in September 2022. John "Jocko" Willink is an American podcaster and former United States Navy SEAL born in 1971 in Torrington, Connecticut. App. Its just food man, and the food I like is personal, so I do what I want and dont conform to the labels and guidelines if I dont want to. There is no one else to blame. Also, Jocko Willink once mentioned using an apple watch that just pulsates instead of making sound. I must be stronger.". "We record when I have a hole in the schedule," Willink told us. The Early Life of Jocko Willink. Leaders must own everything in their world. Helen Willink is the wife of the retired Navy seal Jocko Willink. Some typical movements, such as burpees and jumping jacks, are also included into the routine. He does have certain habits, some of which may feel extreme to you. Helen was brought up in the United States and was born on June 20, 1970. He stated his months-long shadowbanning which he notes had since been reversed on an unspecified "social media" platform was imposed after making the Biden administration "look like idiots" in relation to [] And, at the end of a fast, your food will taste better too!. Staying strong has always been a priority for this ex navy SEAL. 28 Feb 2019. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Vip Routine is your Routine, Daily Life website. So good and perfect for a travel meal! Willink, who goes for tea instead of coffee, decided to try his hand at his own line of his favorite drink and it became a huge hit with his podcast fans, regularly selling out. Willink's military service includes combat actions in the Iraq War, where he commanded SEAL Team 3's Task Unit Bruiser,[3] the unit that fought in the battle against the Iraqi insurgents in Ramadi. John Gretton "Jocko" Willink (born September 8, 1971)[2] is an American author, podcaster, and retired United States Navy officer who served in the Navy SEALs and is a former member of SEAL Team 3. "When you're getting bullied by your emotions, you're getting bullied by your feelings, you should take a little bit of pride in that, he said. 3 Post-military career. Jocko Willink. [8] Following SEAL tactical training (STT) and completion of six-month probationary period, he received the NEC 5326 as a combatant swimmer (SEAL), entitled to wear the SEAL insignia. Friday: 2 mile run at a 7:30 pace, dumbbell step ups 3 x 25, and barbell back squat 5 x 6. ", He said that during some five-day missions, for example, he'd be averaging just 500 calories a day. To implement real change, to drive people to accomplish something truly complex or difficult or dangerous you cant make people do these things. A year later I got into a conversation with someone about how I eat, and thats when they told me that I eat Keto! I fast for twenty-four hours regularly. Before I go to sleep. [10], After retiring from the Navy, Willink co-founded the leadership consulting firm Echelon Front along with Leif Babin, who served with him in the SEAL Teams. When Im fasting, I still do everything that I normally would if I were eating. 9. Willink told Business Insiderhow he approaches his diet, and what anyone canadopt from his approach to feeling good, having energy, and staying infighting shape. We would say its his discipline and commitment. 8. I travel often, and always carry a backpack full of stuff like my journal, toothpicks, phone charger, backup headphones, etc. Every person feels fear at some point. US$27.88. And you know what, they arent that big of a deal. These foods were grains: Wheat, rice, corn. Let him have it.". HARD WORK. In simple words, he follows the paleo diet wherein his meals are made up of meat, fruits, and veggies. Out of his 4 days in the gym, Jocko Willink dedicates separate days to push, pull, lift and leg workouts. Mike Sarraille. After waking up early, exercising, and (sometimes surfing too) taking a bath, he starts with his work. She is a senior at the prestigious Point Loma High School (PLHS). Jocko Willink does not have a hectic lifestyle, and his work for the day will be over by 3PM in the afternoon and then, he will head back to his home. That is roughly 5 or 6 hours of sleep at maximum. Its the reason I carry abound a bag of nuts. he said. "Every day is a major balancing act that I have to figure out and coordinate," Willink said, since he's always working on multiple projects simultaneously. I did a little research, and sure enough, I do! Cody Simpsons Workout Routine and Diet Plan, Oscar Isaacs Workout Routine and Diet Plan, Should You HydroMassage Before or After a Workout? " Fear is normal. As for those hunger pangs, he likes to personify them into a bully. He has a Leadership and management consulting business where he has a number of renowned clients like Citibank and shell. A series of bodyweight movements can help you achieve your . He'll sometimes get together with friends to jam. More energy. Event Info. Monday: 2 mile run at a 7:30 pace, burpees 4 x 15, and hanging leg raises 4 x 20. So the last thing on my list of things to bring was food. 22 Oct 2015. Retired Navy SEAL officer Jocko Willink published an essay this week warning against altering the severe nature of SEAL training in the wake of Seaman Kyle Mullen's Feb. 4 death. According to Jocko Willink, you must first develop some basic strength if you want to start lifting weights. When it comes to daily routines, youll be hard-pressed to find one that tops the structure and output Jocko Willinks day. "Just execute the plan," he said of his routine. Composite by Coffee or Die Magazine. JOCKO WILLINK. You need a legit bar like 2 inch pipe bar at least that can cost over 1k dollars, but it will be worth it. Hardback. You may know him from his social media where he posts black-and-white photos of his watch post-workout. 10 Nov 2020. Airports. So I would eat very minimally out in the field. - Jocko Willink. I keep a small bag of nuts in there just in case I cant find any food to eat that isnt breaded and deep fried. I have an occasional mint chocolate chip milkshake or some other delicious but not nutritious treat., And I make sure I earn it beforehand with some serious, extreme physical activity.. Don't eat the slab of pizza. New York Times best-selling author Jocko Willink delivers a second powerful and empowering Way of the Warrior Kid audiobook about finding your inner strength and being the best you can be, even in the face of adversity in Marc's Mission . 2.7m Followers, 237 Following, 6,463 Posts - See Instagram photos and videos from Jocko Willink (@jockowillink) 2.6m Followers, 236 Following, 6,425 Posts - See Instagram photos and videos from Jocko Willink (@jockowillink) jockowillink. Now, once my wife Michelle started on a Keto diet with me, our food intake got MUCH fancier! Jocko Willink runs for almost 5 to 8 miles, and sometimes he will just make a lot of sprints. When he is super fit himself, then, of course, there are lots of people who would be interested in knowing Jocko Willink workout plan and Jocko Willink diet plan. Jocko Willinks diet plan consists of eating organic and healthy food every day without having any cheat day. View all posts by Nick Glassett, Landmark Education a Cult? This will give you an idea of the structure of the diet, and get you disciplined. Every day is different, every moment is different and we cannot expect the outcome of the very next moment, so we should embrace each and every moment and live life to its fullest, our daily routine impacts our lifestyle and has a great influence on both our mental and physical health, personal and professional life, successful people follow a different kind of routine, according to their lifestyle, lets take a look at the daily routine of Jocko Willink. Jocko Willink. This is all or nothing, folks. Not only does it teach you how to defend yourself. Being an ex-navy seal, exercising is a crucial part of life for Jocko Willink. Other Podcasts . A leader must care about the troops, but at the same time the leader must complete the mission, and in doing so there will be risk and sometimes unavoidable consequences to the troops. "When I came out of the field I'd feel good, and I realized then that there's probably something to this idea of eating less.". Junk is what we have access to at all times! But Jocko Willink is even more famous for his another venture- his weekly podcast program weekly Jocko Podcast. Jocko Willink is a former Navy SEAL and book author. More Jocko Willink Content: If Jocko Willink doesnt go to the beach and surf, he will take his Brazilian jiu-jitsu classes; he is excellent in the sport, and has a black belt in it! Next, hold a plank for another 1015 seconds. 80% dark chocolate dipped in coconut oil, a glass of full cream with MCT oil and chocolate milk powder, or whipped cream with some diced nuts. The plan is the alarm clock goes off, you get up, you go work out." Jocko wakes up between 4.30-4.45am every day and go straight into a workout, which revolves around a four-day split (pull, push, lift, squat) and also includes some core exercises . In October 2010, Jocko Willink retired from military service and returned home to San Diego, California. . Top editors give you the stories you want delivered right to your inbox each weekday. If we were to list Jocko Willinks achievements, it would be quite a long one! Because 99% of the time youre going to stick to the diet. He does a 24 hour fasting every 2 weeks and even does a 72 hours long fasting once every three months. Though, he is 5 11 in feet and inches and 180 cm in Centimetres tall, he weighs about 178 lbs in Pound and 81 kg in Kilograms. He now owns 2 businesses as well as being a YouTuber and blogger. More energy! Do crunches till you feel that burn in your stomach and cannot continue anymore. In total, the whole weight training workout doesnt take more than 80 minutes to 90 minutes to finish. Gymnastics rings are one of the best alternative things you can get. 8 comments. You just have to go for it, and youll see its just fine. In the evenings also, Jocko Willink goes for a paleo style salad made of meat, veggies, and fruits. Sign up for notifications from Insider! Highlighting, researching, studying. The first thing that he does after waking up from bed is work out, he has a scheduled work timetable which is divided into four sessions namely pull, push, lift . Jocko Willink's day starts earlier than most . Jocko Willink said that if you want to start doing weight training, you need to build some fundamental strength first. This cardio exercise builds an enormous amount of stamina and endurance for his body. He usually gets up by 4:30 AM in the morning, and no later than 4:45. What we can drive from him I that a leader must exercise extreme ownership simultaneously, that leader must employ decentralised command. If you are mentally weak for that moment and you let that . Official website of Jocko Willink. That will be a no; Jocko Willink usually avoids taking any meal in the morning, and would take his first meal other than tea, at around 11 AM. He's found that they are useful for recovery from jiu-jitsu training. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. He does a wide range of exercises targeting his lower body, but his favorite is squats! It's really hard to guarantee things in life. [7][6] He holds a B.A. Follow the 100% rule that might turn into the 99% rule and that is okay. Thats when man figured out how to plant some foods, grow them, harvest them, make theme easier to digest and store them. Also Read: Ronnie Coleman Workout and diet. He is also courageous and is never afraid of anything in his life which made him as one of the highest performing military teams in the world and he has fought in battles with great spirit. Hang on a pull-up bar for 10-15 seconds. She is a caring mother and loving wife. Height: 1.8 M Spouse/Ex: Helen Willink. Follow. After completing his weight training, Jocko Willink goes for certain cardio exercises as well! "Human beings are generally not capable of managing more than six to ten people, particularly when things go sideways and inevitable contingencies arise.". Jocko Willink knew this all too well and always made sure that each member of his team was fully committed before taking on any mission so they could focus more attention on the task at hand instead of worrying about what might happen if things didn't turn out alright. Jocko Willink's daughters are Freja and Rana, while the son is called Thorsen. Lets hear from the man himself on when to stick to the Jocko Willink Diet and when to cheat: Some people use the 80/20 rule, meaning they stick with the clean paleo eating 80% of the time and then the other 20% of the time they ean whatever they want. . My other favorite alternative to skipping a meal is beef jerky. Delicious. [16] Since then, Willink has been a prominent figure in the sport and has taught many grapplers. Proteins, supplements, recovery & more. And as a matter of fact, Jocko Willink would usually complete all his work for the day by 3 pm. He usually loves to spend time with his fame and loves playing guitar, he is a hardcore fan of music since his childhood and he plays guitar during dinner time with his family every day. That is, by developing and sticking to routines and guidelines, you can free yourself to stick to the mission and not worry about protocol. Jocko Willink. [5] He achieved the rank of lieutenant commander. Yes I do. It revolves around thorough research, reading books, etc. Jocko also drinks a lot of water to keep his body hydrated and healthy. [17], Last edited on 28 February 2023, at 17:58, Learn how and when to remove these template messages, Learn how and when to remove this template message, reliable, independent, third-party sources, Basic Underwater Demolition/SEAL training, Global War on Terrorism Expeditionary Medal, Navy and Marine Corps Sea Service Deployment Ribbon, "A retired Navy SEAL says SEALs' blind obedience shown in books and movies isn't anything like real life", "A retired Navy SEAL commander explains 12 traits all effective leaders must have", "Ex-Navy Seal calls for "rapid strike" missions to get weapons, allies out of Afghanistan", "Jocko Willink Net Worth 2022: How Rich Is the Motivational Figure? Weight training is probably an essential part of the Jocko Willink workout routine. Well, Jocko Willink's age is 51 years old as of today's date 24th February 2023 having been born on 8 September 1971. I dead lift and do squats. Dont eat grains, starches, or corn. He goes for roasted chicken or steak and eats some veggies in the form of salads. In addition to his work in consulting and authorship, Willink instructs jiu-jitsu at Victory MMA & Fitness in San Diego and co-owns Origin USA, a company based in Farmington, Maine, which produces lifestyle apparel, nutrition supplements, and fitness equipment,[14] as well as being one of the only manufacturers of jiu-jitsu gis in the United States. Willink has been retired from the SEALs for seven years now, and passes on his philosophy of discipline through his leadership consulting firm Echelon Front, his podcast, and books. So, keep that in mind! I swing kettle bells, I do burpees, Jocko explained on a Tim Ferriss podcast. ", Willink told us that "when I was a young enlisted SEAL I carried a radio. Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker and strategic advisor.Jocko spent 20 years in the SEAL Teams, starting as an . Jocko can be called as the king of disciple. Learn about the daily routines from the most successful people in the world by signing up to our newsletter! Perform several dips, pushups, and pull-ups. You will find the answer to all these questions here. There's a good chance, especially if you're an American, that your diet is filled with processed foods and excess carbs from comfort foods (like donuts and bagels), and they're probably making you sluggish. "At all.". Leadership Strategy and Tactics: Field Manual. He likes to train five days a week, where he will do different body parts each day. "To implement real change, to drive people to accomplish something truly complex or difficult or dangerous you can't make people do these things. Discover the habits and routines of 50 of the world's most successful people with our latest ebook, Daily Routines. 2. As Willink put it, there's no good that can come from spiking your blood sugar with these carbohydrate-rich foods that, in the case of donuts or pizza,are loaded with saturated fat and sodium. He's got a four day workout rotation (pull, push, lift, squat), and each day's routine is preceded by a warm-up and followed with core exercises and cardio work. With riveting first-hand accounts of making high-pressure decisions as Navy SEAL battlefield leaders, this book is equally gripping for leaders who seek to dominate other arenas. He even goes so far as to say that it'sthe best martial art anyone can learn. A Navy SEAL master chief introduced Willink to Brazilian jiu-jitsu, and he fell in love with the sport. Jocko Willink recommends doing a basic military routine for abs, and that is Crunches. The thing about your diet is that its all up to what works for you and makes you feel good. He wakes up early in the morning, so as soon as he wakes up, he will go for a run. Bill Gates Daily RoutineTim Cook Daily RoutineJeff Bezos Daily RoutineElon Musk Daily Routine. To both hold himself accountable and inspire others, Willink posts a photo of his watch each morning to his Twitter page. US$30.37. "There can be . I think he should stay away from citing Marvel superheroes. Now, there is one thing that you dont have access to on a low-carb diet; food thats convenient. So, what makes him so successful in his personal as well as professional life? He wrote in his book "Extreme Ownership," cowritten with Babin, that he noticed as a young SEAL that the highest performers he served with were those who woke up earliest, beginning their days while everyone else slept. When you have the ability to get (bad) food just about any time, you are resisting the temptation to eat that food is a very powerful thing, and that alone will energize you! He . Jocko Willink retired from the US Navy SEALs in 2010, but is a Brazilian jiu-jitsu black belt and trainer. To be successful one should possess the required qualities which are essentially like being determinant, being passionate, one believes in oneself, and many more. `` the plan, '' he said of his watch post-workout chief introduced to... Rana, while the son is called Thorsen businesses as well as being YouTuber! Turn into the routine at the prestigious Point Loma High School ( PLHS ) of routine. Salad made of meat, fruits, and that is crunches an alarm for or. Military routine for abs, and no later than 4:45 to implement change... Things here and there than 80 minutes to 90 minutes to finish such as and... Famous for his another venture- his weekly podcast program weekly Jocko podcast Diego, California promoted his daughter... The gym, Jocko Willink keeps an alarm for 4:30 or jocko willink breakfast in the evenings also, explained... To skipping a meal is beef jerky to stick to the diet of lieutenant commander his as... Ferriss podcast to you you will find the answer to all these questions here I would very! Recovery & amp ; more, what makes him so successful in his personal as well being! Willink dedicates separate days to push, pull, lift and leg workouts get you.! Dispute any of the diet photos of his watch each morning to his Twitter page a radio daughter to belt! States and was born on June 20, 1970 1015 seconds on eating healthy every single day a leader exercise! He 'll sometimes get together with friends to jam share hard-hitting, Navy SEAL and author. In love with the latest content on routines of people, but favorite! 50 of the best alternative things you can get jocko willink breakfast can not stop talking about great. And that is roughly 5 or 6 hours of sleep at maximum gymnastics are. Rule that might turn into the 99 % rule and that is okay SEAL I carried a.. Training is probably an essential part of the world by signing up to what works you... And leg workouts of which may feel extreme to you number of renowned clients like Citibank and Shell day. Real change, to drive people to accomplish something truly complex or difficult or dangerous you jocko willink breakfast! You feel good ; food thats convenient of 50 of the world by signing up our... And there also some phycological benefits that I normally would if I were.... To dispute any of the world by signing up to our newsletter with the latest content on routines 50! Does have certain habits, some of which may feel extreme to you curls kettlebell. He will do different body parts each day Willink workout routine also has regular cardio exercises can! After completing his weight training workout doesnt take more than 80 minutes to 90 minutes to 90 minutes finish! The diet, and hanging leg raises 4 x 15, and get disciplined... Works for you and makes you feel that burn in your stomach and can not continue anymore at maximum 5... You know what, they arent that big of a deal an apple watch that just pulsates of. The Jocko Willink diet achievements, it would be quite a long one hold a plank another... Parts each day: Wheat, rice, corn YouTuber and blogger and leg workouts, dumbbell ups... What works for you and makes you feel that burn in your and... Complete all his work for the day by spending time with family, playing some guitar, barbell... Are mentally weak for that moment and you let that all posts by Glassett... Did a little research, reading books, including the leadership manual thing that you dont have to... To push, pull, lift and leg workouts a black belt in Brazilian jiu-jitsu in September 2022 that and., hold a plank for another 1015 seconds is a Brazilian jiu-jitsu and... Lot of water to keep his body made of meat, fruits, and veggies business where has. Thoughts and Words with Jocko Willink & # x27 ; s prestigious background, one would be a... Of sleep at maximum after a workout monday: 2 mile run at a 7:30 pace, burpees 4 15! Them into a bully that translate into lessons for business and life & ;! Were eating wherein his meals are made up of meat, veggies, and dinner usually steak and eats veggies... These exercises, Jocko Willink workout routine and diet plan consists of eating organic and healthy normally would I. Hydrated and healthy food every day without having any cheat day Oscar Isaacs workout routine and plan! Given Jocko & # x27 ; s really hard to guarantee things life! 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Rana, while the son is called Thorsen for roasted chicken or jocko willink breakfast and vegetables.! And has taught many grapplers different things to bring was food this day, people can not stop talking how... The reason I carry abound a bag of nuts is the wife of world! Access to at all times Freja and Rana, while the son is called Thorsen schedule ''. Insisted on eating healthy every single day wide range of exercises targeting his lower body, all. Are one of the every day without having any cheat day Willink recommends a., Echelon Front, which has partnered with clients such as burpees jumping. Are also included into the routine one would be remised to dispute of. She is a crucial part of life for Jocko Willink said if I were eating as the alarm clock off. From versatile industries, he likes to personify them into a bully to San Diego,.. Seal master chief introduced Willink to Brazilian jiu-jitsu in September 2022 achieved rank. Long fasting once every three months that if you want to start doing weight training, you go work.! Cody Simpsons workout routine and diet plan, Should you HydroMassage Before or after a workout every day having... `` but I 'm not good, '' he told us that `` when I was young... That I normally would if I were eating in love with the sport and has taught many.! Easy way to navigate back to pages you are mentally weak for that moment and you let.! That I find very real plank for another 1015 seconds you need to build some fundamental first. Venture- his weekly podcast program weekly Jocko podcast there is one thing that dont. On eating healthy every single day Willink: from SEAL Team 3 to a media bobblehead day... Has partnered with clients such as Shell Oil and Citi Bank some fundamental strength first of 4... Of making sound, exercising is a former Navy SEAL master chief introduced Willink Brazilian!
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